Running
Running is a method of terrestrial locomotion allowing humans and animals to move rapidly on foot. It is characterized by an aerial phase in which both feet are off the ground. Running is a fundamental form of exercise, recreation, and competition, with events ranging from sprints to marathons. It offers numerous health benefits, including improved cardiovascular fitness and mental well-being. Historically, running has been essential for hunting, survival, and communication. Modern running includes track and field, road races, and trail running.
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ENGLISH COLLECTIONSEPTEMBER 4, 2025 AT 08:25:26 UTC