Running is a method of terrestrial locomotion allowing humans and other animals to move rapidly on foot. Running is a type of gait characterized by an aerial phase in which all feet are above the ground (though there are exceptions). This is in contrast to walking, where one foot is always in contact with the ground, the legs are kept mostly straight and the center of gravity vaults over the stance leg or legs in an inverted pendulum fashion. A feature of a running body from the viewpoint of spring-mass mechanics is that changes in kinetic and potential energy within a stride co-occur, with energy storage accomplished by springy tendons and passive muscle elasticity. The term running can refer to any of a variety of speeds ranging from jogging to sprinting.

Running in humans is associated with improved health and life expectancy.

It is hypothesized that the ancestors of humankind developed the ability to run for long distances about 2.6 million years ago, probably to hunt animals. Competitive running grew out of religious festivals in various areas. Records of competitive racing date back to the Tailteann Games in Ireland between 632 BCE and 1171 BCE, while the first recorded Olympic Games took place in 776 BCE. Running has been described as the world's most accessible sport.

Source: Running (

Great Scottish Run: Anger over repeat of 150m course error

Runners have told BBC Scotland they are "gutted" after seeing their personal bests invalidated because the Great Scottish Run was 150m short – for the second time in six years. Organisers admitted there had been a major error in this year's 10km course at the event in Glasgow.

Man in contraption washes up in Florida after trying to run on water

image copyrightFlagler County Sheriff's OfficeA man who wanted to run on water from Florida to New York has washed up on the Floridian coast in a large hamster-wheel-like contraption.Reza Baluchi told local media he was travelling 1,000 miles (1,609 km) north from Florida's east coast for charity.

Florida man arrested after trying to cross Atlantic in hamster wheel vessel

Image source, Flagler County Sheriff's OfficeBBC NewsA Florida man was arrested after trying to "run to London" across the Atlantic Ocean in a homemade vessel resembling a hamster wheel. The US Coast Guard intercepted Reza Baluchi about 70 miles (110km) off Tybee Island, Georgia on 26 August.

Jim Hines: First sprinter to run 100m in under 10 seconds dies

US sprinter Jim Hines, the first man to run the 100m in under 10 seconds, has died at the age of 76. He broke the record in 1968 when he recorded a hand-timed 9.9 seconds at the US Championships.

Tunnel Ultra: The mind-bending 200-mile ultra-marathon in the dark

How do you like to spend your weekend off? Do you put your feet up in front of the TV? Maybe shopping is your way to unwind? Perhaps you're a bit more adventurous and enjoy a stroll in the countryside?

Top ultrarunner Joasia Zakrzewski disqualified for using a car in race

Joasia Zakrzewski finished third in the 2023 GB Ultras Manchester to Liverpool 50-mile race - but is thought to have travelled by car for 2.5 miles. The 47-year-old GP, from Dumfries, is understood to have been tracked on GPX mapping data covering a mile of the race in just one minute 40 seconds.

Bear hunt after jogger is killed in Italian Alps

Italian authorities are on the hunt for a bear that killed a 26-year-old jogger in the north-eastern region of Trentino last week. Andrea Papi's funeral took place on Wednesday. The 17-year-old female bear that killed him was known as JJ4 and identified through genetic testing.

Worthing man to run 360 marathons in 240 days across Africa

Russell Cook, from Worthing, West Sussex, said he will run 39.1 miles (63km) every day, with no rest days. The extreme challenge will begin on 5 February and is expected to take eight months.

Australian woman's record-breaking run from continent's 'tip to toe'

Five months after setting out from the tip of Australia, marathon runner Erchana Murray-Bartlett has reached the country's southern edge. The 32-year-old on Monday finished her 6,300km (3,900 miles) journey - a marathon every day for 150 days.

Marathon man Gary McKee hits £1m goal after 365th run of 2022

Gary McKee, from Cleator Moor, in Cumbria, began his challenge on 1 January, with donations to be shared between Macmillan Cancer Support and West Cumbria Hospice at Home. The father-of-three often ran his 26.2-mile (42km) route before starting work at the Sellafield nuclear site.

Sir Mo Farah reveals he was trafficked to the UK as a child

To play this video you need to enable JavaScript in your browser.Sir Mo Farah was brought to the UK illegally as a child and forced to work as a domestic servant, he has revealed.The Olympic star has told the BBC he was given the name Mohamed Farah by those who flew him over from Djibouti.

Robert Pope: Guinness-fuelled man runs width of Ireland in a day

Image source, Rob PopeA British marathon champion has run the width of the island of Ireland in less than 24 hours, seemingly becoming the first person to accomplish the feat. Robert Pope ran from Galway City on Ireland's west coast to the capital Dublin in just 23 hours and 39 minutes.

Man v horse: Powys race won by runner Ricky Lightfoot

Runner Ricky Lightfoot received £3,500 after beating the first horse by more than two minutes on a 22.5 mile (36km) course in Llanwrtyd Wells, Powys. He came out on top of 1,000 runners and 50 horses with a time of 2:22:23.

Jacky Hunt-Broersma: The cancer survivor who ran 104 marathons in 104 days

A woman who took up running after she lost her left leg to cancer has passed the Guinness World Record for most consecutive marathons.Jacky Hunt-Broersma, 46, has run 26.2-miles every day since mid-January, normally taking around five hours.

Running marathon cuts years off 'artery age'

Training for and completing a marathon improves the health of a new runner's arteries, cutting about four years off their "vascular age", a study suggests. Researchers from Barts and University College London tested 138 novice runners attempting the London Marathon.

Damaris Muthee Mutua: Kenya police launch manhunt after athlete killed

Kenyan police have launched a manhunt after the body of a female athlete was found with stab wounds in the town of Iten, famous for its centre for long-distance runners.

Can exercise reverse the ageing process?

While many in their 80s and 90s may be starting to take it easy, 85-year-old track star Irene Obera is at the other end of the spectrum.

Barkley Marathons

The Barkley Marathons is an ultramarathon trail race held in Frozen Head State Park near Wartburg, Tennessee. If runners complete 60 miles (97 km) this is known as a "fun run." The full course is about 100 miles (160 km).

Camille Herron: American ultrarunner breaks own 100-mile women's world record

American endurance athlete Camille Herron has broken her own women's world record in winning the USA Track and Field 100-mile Championships in Nevada.

French 17-year-old feared abducted while jogging found alive

A 17-year-old girl whose disappearance while jogging in north-west France sparked a huge police hunt has been found alive.The teenager was found in a state of shock in a takeaway about 10km (six miles) from where she had gone running.

Agnes Tirop: Husband arrested in Kenya after athlete's death

Police in Kenya have arrested the husband of record-breaking long-distance runner Agnes Tirop who was stabbed to death at her home. Emmanuel Rotich, who was detained in the coastal city of Mombasa, will face charges once investigations are completed, an official said.

How to train like an Ancient Greek Olympian

Legend has it that the Ancient Greek athlete Milo of Croton was so strong he could break a cord tied around his head with only the force of his brow. In the 6th Century BC, he gained fame as a formidable wrestler, winning six times at the Olympic Games.

Why do people run marathons?

At the 1896 Olympics in Athens, the first organised marathon involved only 17 athletes. Marathoning has come a long way since. The winner ran a time of 2:58:50 – nowadays this would be a respectable time for an amateur, but it's almost an hour slower than the fastest runners today.

Zaid Ait Malek: The stowaway who became a Spanish ultra running star

As midnight approached on 31 December 2006, most of Spain was preparing to celebrate the new year. Zaid Ait Malek spent the night evading police. He and his cousin had just completed a five-hour ferry crossing from Morocco hidden inside a truck.


Ugali, also known as fufu ugali bogobe pap, n'sima oshifima oruhere and nshima, is a type of maize or cassava flour porridge made in Africa.

This Was Pavel Kashin’s Final Jump – And It Killed Him

Pavel Kashin was attempting to do a backflip on a 16-story building when he lost his footing. When a parkour daredevil loses his balance on top of a tall building and has a brush with death, it’s a terrifying moment. When it happened to Pavel Kashin, it was fatal.

Peloton recalls treadmills after child's death

Peloton has recalled about 125,000 treadmills in the US after the death of a six-year-old child. In addition to the death, Peloton had 72 reports of injuries such as broken bones, cuts and grazes.

Big Dog's Backyard Ultra: The toughest, weirdest race you've never heard of

Think you can run 4.16666 miles in an hour? Probably. How about the hour after that? The legs might be feeling it by now.

Matterhorn Ultraks

The Matterhorn Ultraks is an international skyrunning competition held for the first time in 1982. It runs every year in Zermatt (Switzerland) in August, race valid for the Skyrunner World Series till 2010.[1]

Trail running

Trail running is a sport-activity which combines running, and, where there are steep gradients, hiking, that is run "on any unpaved surface".[1] It is similar to both mountain and fell running (also known as hill running). Mountain running may, however, include paved sections.

George Clooney helps Eddie Izzard complete 31-day marathon challenge

Comedian Eddie Izzard has completed her 31-day virtual marathon run by raising over £200k for charity. Speaking from her treadmill after Sunday's double marathon, she said she felt "very honoured" by the support.

20 km of Brussels

The 20 km of Brussels (French: 20 km de Bruxelles, Dutch: 20 km door Brussel) is a 20.1 km running race that has been held each year in Brussels since 1980, usually in May.

Eliud Kipchoge: The man, the methods & controversies behind 'moon-landing moment'

The greatest male distance runner of all time would soon be launching his second attempt at making history - at becoming the first person to run a marathon in under two hours. All his preparations had gone to plan.

Coronavirus: 'I run lockdown marathons in the dead of night'

Lockdown guidance on exercising for people in England will loosen on Wednesday. But Colin Johnstone is among those runners who have not allowed their strict exercise regimes to slip, even if it means going out in the middle of the night.

Ethiopia's Tigist Assefa sets women's marathon world record in Berlin

Ethiopia's Tigist Assefa broke the women's marathon world record as she won Sunday's race in Berlin. The 29-year-old, who also won last year's race, crossed the line in a time of two hours, 11 minutes and 53 seconds.

Steve Shanks: London Marathon runner dies on way home from race

Organisers of the event said Steve Shanks, 45, from Bingham, Nottinghamshire, died suddenly while travelling home on Sunday. Tributes have been paid to the experienced runner, whose cause of death has not yet been shared.

Eliud Kipchoge breaks his own marathon world record in Berlin

Double Olympic champion Eliud Kipchoge has broken his own men's marathon world record at Sunday's race in Berlin. The 37-year-old Kenyan crossed the line in a time of two hours, one minute and nine seconds, to beat his previous best by 30 seconds.

Meet this year's oldest London Marathon runner

To play this video you need to enable JavaScript in your browser.Meet this year's oldest London Marathon runnerJohn Starbrook, who at 87 is the oldest runner taking part in the London Marathon on Sunday, trains so much that his family have threatened to set fire to his shoes.

China's ultramarathon tragedy and the survivors threatened for speaking out

When Zhang Xiaotao woke up he was in a cave and somebody had lit a fire to keep him warm. He had no idea how he'd got there. Zhang's frozen unconscious body had been found by a passing shepherd who'd wrapped him in a quilt and carried him over his shoulders to safety. He was one of the lucky ones.

357686312646216567629137 - Numberphile

Truncatable Primes with Dr James Grime... Check out Brilliant (and get 20% off their premium service): (sponsor) More links & stuff in full description below ↓↓↓ Dr James Grime is available for public talks. See his website: More vid

running jogging marathon